The Goddard Yoga Club sponsors weekly classes in the Anusara Tradition of Hatha Yoga. The basic principles of movement, which it advocates, are compatible with the current developments in physical therapy and rehabilitation. The focus of Anusara Yoga is initially on developing strength, flexibility, endurance and correct body alignment through various postures.

Classes are held on Mondays from 5:00 pm to 6:00pm. Sessions are commonly 4-8 weeks in duration. To register for class, just show up a few minutes early, call the instructor Jenny Otto at 410-224-3278, or contact the club president, Sharon Cooper (see contact info below). For those wishing to visit a single class at a time, single classes are priced at $15.00 per class. No experience is necessary!   Beginners welcome! Please feel free to contact our club officers listed below with any questions.

Jenny Otto, is founder/director of Body Balance Yoga. She is a designated Senior Anusara Teacher Trainer who has trained most Anusara teachers in the Annapolis, Baltimore and Washington areas. Jenny is well-known as a master teacher and yoga therapist, teaching workshops throughout the country and training instructors nationally and internationally. Her knowledge of anatomy and physical alignment gives her a rare understanding of yoga's effect on the body. Jenny brings warmth, humor and creativity to her teaching as well as detailed expertise in working with injuries and special conditions. Jenny is a certified structural integrator with KMI/Anatomy Trains and Anusara Certified Yoga teacher.